Weigh In record (no journal entry) for 18 May 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 60.68g | Prot: 78.34g | Carbs: 218.46g.
Breakfast: Área Viva Leite de Soja Light, Kellogg's Special K. Lunch: Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Casa da Prisca Alheira de Caça, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Croissant de Chocolate, Continente Bolachas de Canela, Nova Açores Manteiga com Sal, Pão Branco, Ovos Moles, Continente Massa Folhada, Pingo Doce Bola de Berlim com Creme. more...
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2221 kcal
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Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 25 minutes. more...
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Losing 1.4 kg a Week
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danielahmartins's Weight History
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