Weigh In record (no journal entry) for 18 May 2019
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 16.37g | Prot: 25.94g | Carbs: 62.20g.
Lunch: Caqui, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nescau Achocolatado, Itambé Leite em Pó Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 7 kg a Week
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fabio1775's Weight History
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