Weigh In record (no journal entry) for 18 May 2019
|
101.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 10.59g | Prot: 37.59g | Carbs: 59.58g.
Breakfast: Continente Skyr, Água da Torneira, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Cebolas, Alface, Tomates. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Banana, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
|
|
3773 kcal
|
Exercise:
Driving - 1 hour, Golf (cart) - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|