_yala's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

67.7 kg Lost so far: 14.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1372 kcal

Fat: 37.62g | Prot: 42.66g | Carbs: 156.61g. Breakfast: Liebendorf Сыр Эдам, Останкино Колбаса Ароматная, Сливочное Масло, Батон. Lunch: Обычное Пиво, Три Семерки Сухарики-Гренки Ржано-Пшеничные с Чесноком, Лента Форель Ребрышки г/К. Dinner: Чай с Сахаром, Свекла Вареная. more...

1756 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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