Weigh In record (no journal entry) for 18 May 2019
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 84.96g | Prot: 79.90g | Carbs: 322.24g.
Breakfast: Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Süzme Peynir, Koska Sade Tahin Helva, Kızarmış Yumurta, Menemen, Zeytinler (Küçük-Ekstra Büyük), Patates Kızartması, Pide Ekmeği. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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