Weigh In record (no journal entry) for 18 May 2019
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64 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.62g | Prot: 46.17g | Carbs: 130.39g.
Breakfast: Ikan Lele, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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