I finally broke my plateau of 75,9kg for the past 3 days :') drinking ice cold water late at night does wonders 😅
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75.2 kg
Lost so far: 27.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 12.69g | Prot: 22.32g | Carbs: 109.97g.
Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes, PnP Fat Free Milk, SPAR Sweetener Powder, Coffee (Instant). Lunch: Pina Colada, Carrot Cake with Icing. more...
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Losing 4.9 kg a Week
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