Weigh In record (no journal entry) for 17 May 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 85.45g | Prot: 97.46g | Carbs: 23.25g.
Breakfast: Bisweet Endulzante (Stevia), Gloria Mantequilla sin Sal, Café, Cebollas, Jitomate, Huevo. Lunch: Coca-Cola Coca Ligth, Cheesecake Lowcarb, Optimum Nutrition Proteina Gold Standard 100% Whey, Sabritas Chicharrones. Dinner: Jell-O Gelatina Cero Azúcar, Salsa de Tomate, Gloria Mantequilla Reducida en Grasa sin Sal, Kraft Queso Parmesano Rallado, Philadelphia Queso Crema Light, Huevo, Dayli Salad Espinacas Frescas. Snacks/Other: Cheesecake Lowcarb. more...
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steady weight
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