Weigh In record (no journal entry) for 17 May 2019
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.25g | Prot: 45.16g | Carbs: 100.53g.
Breakfast: Tatlı Kiraz, Kayısı, Kırmızı Lezzetli Elma, Yulaflı Omlet. Lunch: Dardanel Ton Klasik, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Uno Tost Ekmeği, Uno Tam Buğday Ekmek, Yeşil Biber. more...
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Losing 0.1 kg a Week
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