Weigh In record (no journal entry) for 17 May 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 80.52g | Prot: 116.82g | Carbs: 274.31g.
Breakfast: Área Viva Leite de Soja Light, Kellogg's Special K, Casa da Prisca Marmelada, Pão Branco, Terra Nostra Queijo Flamengo Light. Lunch: Pingo Doce Pizza Carbonara, Sopa de Legumes sem Batata, Terra Nostra Queijo Flamengo Light, Hellmann's Maionese Magra, Bimbo Pão Silhueta 8 Cereais, Continente Atum Natural. Dinner: Rojões, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido). Snacks/Other: Campofrío Salsichas Frankfurt Frango, Pão Branco, Castelões Queijo Curado em Fatias -30% Gordura, Continente Broas de Mel e Limão, Continente Bolachas de Canela, Pingo Doce Estrelas, Banana, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Prozis Protein Snack Toffee Flavour. more...
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2582 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Resting - 15 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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