Weigh In record (no journal entry) for 17 May 2019
|
76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 33.84g | Prot: 30.78g | Carbs: 86.18g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi, Acılı Ezme, Siyah Zeytin, Ceviz, Migros Eski Kaşar, Kepekli Ekmek, Şekersiz Çay. Dinner: Tulum Peyniri, Ramazan Pidesi, Şehriye Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
|
|
2022 kcal
|
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|