Weigh In record (no journal entry) for 17 May 2019
|
55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 79.05g | Prot: 76.81g | Carbs: 332.29g.
Breakfast: Khong Guan Malkist Seaweed, Fuji Apples, Egg Yolk, Egg White, Boiled Ripe Banana. Lunch: Indonesian Seasoned Tofu, Quail Egg, Fried Tofu, Urap. Dinner: Ellenka Fiber Creme, Boiled Ripe Banana, Chicken Breast, Indonesian Gudeg. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Ultra Milk Susu UHT Rasa Moka, Monde Serena Snack (50g), Date, Papayas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayainnn's Weight History
|