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mjunhy
Journal
17 May 19
mjunhy's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
83.7 kg
Lost so far:
54.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
2181 kcal
Fat: 91.38g | Prot: 108.03g | Carbs: 228.14g.
Breakfast:
Heinz Фасоль в Томатном Соусе, Хлеб Черный.
Lunch:
Раптика Сельдь по-Исландски в Винном Соусе, Гречка Отварная, Куриные Котлеты на Пару.
Dinner:
Хлеб Черный, Белый Хлеб, Колбаса Докторская, Сыр Российский.
more...
2046 kcal
Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 0.4 kg a Week
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mjunhy's Weight History
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