Weigh In record (no journal entry) for 17 May 2019
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80.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.17g | Prot: 42.68g | Carbs: 168.11g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Migros Vollkorn Haferflocken, Nektarinen, Brauner Zucker, Incarom Incarom, Alpro Soya Cuisine. Lunch: Balsamico, Extra Natives Olivenöl, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Migros St. Galler Olma-Bratwurst, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Harry Vital + Fit Brot (56g), Schokolade. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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