Weigh In record (no journal entry) for 24 July 2010
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101.1 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 34.90g | Prot: 33.92g | Carbs: 7.98g.
Breakfast: whole milk, Lower Fat Sausage fritatta. more...
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Losing 1.9 kg a Week
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