dr.braun's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

95.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1425 kcal

Fat: 52.41g | Prot: 57.04g | Carbs: 182.30g. Breakfast: Кофе с Молоком и Сахаром, Ячневая Каша на Молоке. Lunch: Хлеб Зерновой, Куриные Голени с Кожей, Окей Печенье Песочное с Джемом, Окей Печенье Песочное с Джемом. Dinner: Orion Чокопай, Кофе с Молоком и Сахаром. more...

2654 kcal

Exercise: Hiking - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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dr.braun's Journal, 17 May 19

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dr.braun's Weight History