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puntogiallo
Journal
16 May 19
puntogiallo's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
83.6 kg
Lost so far:
1.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 May 2019:
995 kcal
Fat: 31.66g | Prot: 82.25g | Carbs: 91.61g.
Breakfast:
Caffè Espresso.
Lunch:
Yogurt alla Frutta (Magro).
Dinner:
Fage Tzatziki, Coop Cioccolato Fondente Extra, Pane Comune, Pomodori Ciliegini, Merluzzo al Forno o alla Griglia.
more...
2344 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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puntogiallo's Weight History
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