Weigh In record (no journal entry) for 14 May 2019
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142.1 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 85.73g | Prot: 93.64g | Carbs: 263.97g.
Breakfast: Fried Potato Skins with Cheese and Bacon, Butter, Mushrooms, Onions, Yellow Sweet Peppers, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg, Cheddar or American Type Cheese. Lunch: Classico Vodka Sauce Pasta Sauce, Penne, Godfather's Pizza Gluten Free Meat Combo Pizza. Dinner: Eggplant with Cheese and Tomato Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Snyder's of Hanover Gluten-Free Pretzel Sticks, Apples. more...
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Losing 0.3 kg a Week
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