Weigh In record (no journal entry) for 16 May 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 39.31g | Prot: 108.55g | Carbs: 176.20g.
Lunch: Esparguete (Cozido), Bife de Peru Grelhado, Hellmann's Maionese Magra. Dinner: Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Fiambre De Peru, Nova Açores Queijo Flamengo Light, Nova Açores Manteiga com Sal, Pão Branco, Continente Bolachas de Canela, Continente Biscoito de Amêndoa, Kit Kat Kit Kat, Vieira de Castro Bolacha de Água e Sal, Babybel Mini Queijo Light, Activia Liquido Zero, Prozis Protein Snack Toffee Flavour. more...
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1882 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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