Weigh In record (no journal entry) for 16 May 2019
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140.0 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.69g | Prot: 68.88g | Carbs: 74.61g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Strawberries, Butter , Fried Egg. Dinner: Butter , Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin) . Snacks/Other: Strawberries, MuscleTech Premium Gold 100% Whey Protein. more...
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Gaining 1.5 kg a Week
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