Weigh In record (no journal entry) for 16 May 2019
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 9.80g | Prot: 26.10g | Carbs: 25.33g.
Breakfast: Café Expresso, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Alface, Cebolas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Café Expresso. more...
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3030 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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