Weigh In record (no journal entry) for 23 July 2010
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68.5 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 80.58g | Prot: 78.46g | Carbs: 19.07g.
Breakfast: Water (Bottled), Natural String Cheese Part Skim. Lunch: Unsweetened Iced Tea, In N Out double double protein style. Dinner: Water, Cucumber, Shrimp. Snacks/Other: string Cheese, Diet Dr Pepper, Atkins Caramel Fudge Brownie Bar. more...
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2359 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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WendyCav's Weight History
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