Weigh In record (no journal entry) for 16 May 2019
|
54.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 48.88g | Prot: 67.13g | Carbs: 173.35g.
Breakfast: Alesto Noci di Acagiù , GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Valsoia Latte di Soia Gusto Morbido , Kellogg's All-Bran Bastoncini, Nestlé Orzoro Solubile. Lunch: Colussi Oswego, Alce Nero Zucchero di Canna Integrale, Caffè (Espresso), Osella Primosale, Daily Bread Pane di Segale, Scarola, Olive Verdi. Dinner: Pane Bianco, Original, Olio Extra Vergine di Oliva, Aceto Balsamico, Tonno al Naturale, Insalata Ricca con Noci e Grana. Snacks/Other: Hero Light Muesly Nocciole, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|