|
🤩
|
79.9 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 34.55g | Prot: 93.70g | Carbs: 127.80g.
Breakfast: Hacendado Jamón York, Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Melón , Salmón al Horno o a la Parrilla. Dinner: Nestlé Bombones, Sandía, Champiñones Cocidos (Grasa Añadida en la Cocina), Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Manzana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|