Weigh In record (no journal entry) for 16 May 2019
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77 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 19.19g | Prot: 55.41g | Carbs: 87.60g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Sandía, Carrefour Espirales, Pan Integral, cebolla, champiñones, Beregena, Calabacin, zanahoria, pechuga pollo. Dinner: Pan Integral, Eroski Queso Fresco de Burgos, Huevo, Eroski Jamón Cocido Extra. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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