かわりん's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

62.2 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1650 kcal

Fat: 36.53g | Prot: 64.60g | Carbs: 276.38g. Breakfast: 雪印乳業 6Pチーズ塩分15%カット, マービージャム, バナナ, メグミルク牧場の朝ブルーベリー, 敷島製パンライ麦つぶ入り食パン. Lunch: オレンジ, 手作り弁当. Dinner: ヘルシー弁当, セブンイレブン枝豆 (150g). Snacks/Other: 赤城乳業旨ミルクエスプレッソオレ. more...

1665 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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かわりん's Journal, 16 May 19

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かわりん's Weight History