Weigh In record (no journal entry) for 15 May 2019
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75 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.17g | Prot: 152.62g | Carbs: 46.74g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Prozis 100% Whey Prime Isolate Bolacha e Nata, Tomates, Alface, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Presunto 5 Meses de Cura, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. Snacks/Other: Maçã Cozida, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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