Weigh In record (no journal entry) for 15 May 2019
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81.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 89.39g | Prot: 107.59g | Carbs: 46.95g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake, Kirkland Signature Organic Fortified Almond Beverage, Mikey Shake. Lunch: Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Blue Diamond Roasted Almonds, Bananas, President's Choice Edamame. more...
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Losing 1.6 kg a Week
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mjuvatop's Weight History
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