Weigh In record (no journal entry) for 15 May 2019
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50.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 21.53g | Prot: 19.81g | Carbs: 62.21g.
Breakfast: Patatesli Börek. Lunch: Dost Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Marul, Siyah Zeytin, Eker Ayran. more...
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Losing 0.7 kg a Week
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