Weigh In record (no journal entry) for 15 May 2019
|
98 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 126.10g | Prot: 199.31g | Carbs: 86.26g.
Breakfast: Holistic Proteinpulver Choklad. Lunch: 1001 Delights Köfte, Bearnaisesås, Familjen Dafgårds Ostekta Kåldolmar, Zeta Blandade Bönor, Lamm, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Ryggbiff, Blåbär, Blandade Nötter, Arla Laktosfri Keso 4%. Snacks/Other: Banan. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|