Weigh In record (no journal entry) for 15 May 2019
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86.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 87.26g | Prot: 120.08g | Carbs: 146.20g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Aldi Eiweißbrot. Lunch: Banane, KetoUp Walnussbrötchen. Dinner: Alpro MANDEL Original, Edeka Tortenpfirsiche, Gletscherkrone Porridge Hafermahlzeit Schoko, Mevgal Griechischer Sahne Joghurt. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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