Weigh In record (no journal entry) for 15 May 2019
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.17g | Prot: 47.81g | Carbs: 163.09g.
Breakfast: Cherry Tomatoes, Hacendado Chocolate Negro 72%, Alpro Yogur Natural con Coco, Campofrío Jamon Cocido, Bread. Lunch: Pascual Bifrutas Tropical, Cafe Con Leche (with Sugar). Dinner: Estrella Galicia Clara de Cerveza, Pasta with Meat Sauce, Deluxe Macarons, Natural Cheese, Potato French Fries. Snacks/Other: Strawberries , Vegetable Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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dashasp1's Weight History
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