Weigh In record (no journal entry) for 15 May 2019
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53.1 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.59g | Prot: 40.32g | Carbs: 125.35g.
Breakfast: Omlet lub Jajecznica. Lunch: Ser Feta, Zupa Jarzynowa. Dinner: Spaghetti Bolognese, Zupa Jarzynowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Skawa Draże Wiking Kakaowe, Chrupki Kukurydziane. more...
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Losing 3.5 kg a Week
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