Weigh In record (no journal entry) for 15 May 2019
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 79.20g | Prot: 58.07g | Carbs: 260.13g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Menemen, Ceviz. Dinner: Kuru Hurma, Ayran, Makarna, Mayonez, Ketçap, Taze Fasulye. Snacks/Other: Yaş Pasta. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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