Weigh In record (no journal entry) for 15 May 2019
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67.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 25.90g | Prot: 132.02g | Carbs: 230.28g.
Breakfast: 롯데 찰떡아이스, BSN 신타6 아이솔레이트, 해태 몸에좋은 꿀물. Lunch: 매운탕, 돼지고기 미트볼, 배추김치, 무조림, 공기밥, 찐감자. Dinner: 굽네몰 갈비천왕 치밥, 굽네치킨 훈제닭가슴살(핫). more...
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Losing 0.2 kg a Week
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