Weigh In record (no journal entry) for 14 May 2019
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 52.95g | Prot: 31.76g | Carbs: 95.79g.
Breakfast: Bananas . Dinner: Banquet Brown 'N Serve Maple Sausage Links, Stroehmann King White Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Klondike Original Ice Cream Bar, Au Bon Pain Mini Oatmeal Raisin Cookie. more...
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Losing 0.3 kg a Week
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AllAboutAlish's Weight History
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