Weigh In record (no journal entry) for 15 May 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 6.50g | Prot: 13.00g | Carbs: 43.00g.
Breakfast: Oatsy Havermout Oatmeal Instan, Entrasol Susu. more...
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Losing 0.2 kg a Week
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Rut Pangestuti's Weight History
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