Weigh In record (no journal entry) for 15 May 2019
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.97g | Prot: 74.43g | Carbs: 162.87g.
Lunch: 멸치볶음, 김치, 매실장아찌, 김밥천국 김밥, 떡볶이. Dinner: GS25 순백 계란말이, 홈메이드 요거트, 햇살푸드 구이용 닭가슴살 스테이크, 다도락 게살샐러드. more...
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Gaining 1.1 kg a Week
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