Weigh In record (no journal entry) for 08 December 2012
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1007 kcal
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Fat: 59.04g | Prot: 74.27g | Carbs: 56.30g.
Breakfast: tangelo - 1 section, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, Breakfast Chicken Sausage. Dinner: ground beef , Heinz reduced sugar ketchup, Sargento colby jack slice. Snacks/Other: Jones cherrywood smoked bacon, raspberries, cantaloupe, honeydew melon. more...
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1733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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