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Hoser
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23 Jul 10
Hoser's Journal, 23 Jul 10
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Stupid PMS weight!
110.9 kg
Lost so far:
5.0 kg
.
Still to go:
31.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 July 2010:
988 kcal
Fat: 32.11g | Prot: 54.13g | Carbs: 122.31g.
Breakfast:
Fruit Naturals Red Grapefruit.
Lunch:
bacon bits, egg white, egg.
Dinner:
yogurt, baked potato, Balsamic Salmon.
Snacks/Other:
Topping for fruit crisp, Frozen Mixed Berries, banana.
more...
2817 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Hoser's Weight History
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