akmaral88's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

54.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

787 kcal

Fat: 22.67g | Prot: 57.16g | Carbs: 96.12g. Breakfast: Зеленое Яблоко, President Творог 5%, Каша Пшенная на Воде. Lunch: Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Вода. more...

1707 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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akmaral88's Journal, 14 May 19

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