Weigh In record (no journal entry) for 14 May 2019
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62.2 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.29g | Prot: 45.64g | Carbs: 59.15g.
Breakfast: Great Value Half & Half, Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Atkins Milk Chocolate Delight Shake, Gala Apples. more...
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Losing 0.2 kg a Week
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