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soizabela
Journal
14 May 19
soizabela's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
980 kcal
Fat: 43.86g | Prot: 93.89g | Carbs: 56.34g.
Breakfast:
Banana, Ovo Mexido.
Lunch:
Abobrinha Refogada, Estrogonofe de Frango.
Snacks/Other:
Leite (Leite Integral), Integralmedica Whey Protein Iso.
more...
538 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours.
more...
Losing 6.3 kg a Week
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soizabela's Weight History
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