Weigh In record (no journal entry) for 14 May 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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917 kcal
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Fat: 30.29g | Prot: 42.38g | Carbs: 118.43g.
Breakfast: Sertanorte Queijo Minas Frescal, Smoothie de Fruta, Canto de Minas Coalhada Desnatada Amo Light. Lunch: Costeleta de Porco no Forno ou Grelhada, Tomates, Cenouras Cozidas, Arroz Branco (Longo, Cozido). Dinner: Banana Prata, Sertanorte Queijo Minas Frescal, Açúcar, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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2694 kcal
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Exercise:
Raking - 10 minutes, Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Zumba - 30 minutes, Running (jogging) - 8/kph - 11 minutes. more...
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Helca Oliveira's Weight History
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