Weigh In record (no journal entry) for 14 May 2019
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 54.20g | Prot: 56.94g | Carbs: 252.74g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: 7UP 7Up (Can). Dinner: Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Oranges , Dairy Milk, No Name Mozzarella Shredded Cheese, NutriSystem Chewy Chocolate Chip Granola Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|