Weigh In record (no journal entry) for 14 May 2019
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.89g | Prot: 63.76g | Carbs: 112.51g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Campofrío Salsichas Frankfurt Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Fiambre De Peru, Nova Açores Queijo Flamengo Light, Banana, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Pingo Doce Estrelas. more...
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2594 kcal
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Exercise:
Sleeping - 7 hours, Football (soccer) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours. more...
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Losing 7 kg a Week
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danielahmartins's Weight History
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