Weigh In record (no journal entry) for 14 May 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 114.11g | Prot: 58.28g | Carbs: 81.23g.
Breakfast: Panceta, Champiñones, Calabacín, Huevo Revuelto. Lunch: Frutos Mezclados Secos Tostados, Plátano. Dinner: Carrefour Espárragos Blancos, Tomates, Brócoli, Champiñones, Panceta. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carrefour Pistachos Tostados y Salados, Café Espresso, Frutos Mezclados Secos Tostados, Panceta. more...
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1132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...
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