Weigh In record (no journal entry) for 14 May 2019
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.08g | Prot: 92.88g | Carbs: 135.64g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Kiwi, Café Expresso, Ervilhas com Ovos Escalfados, Peito de Frango com Pele no Forno ou Cozido. Dinner: Kiwi, Picanha, Omelete ou Ovos Mexidos. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Gelados de Morango, Pão Branco Torrado, Abacate. more...
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2858 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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