Weigh In record (no journal entry) for 14 May 2019
|
74 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 61.79g | Prot: 37.37g | Carbs: 210.42g.
Breakfast: Goya Chia Seeds, Suja Ginger Love, Coffee with Milk, Coffee, Britannia Milk Rusk, Hostess Chocolate Creme Twinkies. Lunch: Peanut Butter, Bananas. Dinner: Mince Pie (Individual Size or Tart), Macaroni or Noodles with Cheese. Snacks/Other: Bananas. more...
|
|
2631 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDreyer's Weight History
|