Weigh In record (no journal entry) for 14 May 2019
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 109.37g | Prot: 86.30g | Carbs: 75.22g.
Breakfast: Помидоры, Черный Принц Сыр. Lunch: Чечевичный Суп, Салат Овощной с Маслом. Dinner: Сыр Чечил, Огурец, Помидоры, Зеленый Лук, Сухой Жареный Соленый Арахис. more...
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Losing 4.2 kg a Week
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